Entertainment Programs
How about adding some fun and joy to our health programs, ultimately we are creating our new way of healthy lifestyle that is encouraging to continue and capable of making a change.
Dance Programs
Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a fitness activity.
Dancing is an enjoyable way to be more physically active and stay fit. Dance help improve your heart condition, lungs, muscle tone, strength, muscle strength, stamina and a aerobic fitness and are instrumental in weight management And gives you, more agility and flexibility.
as well as its effective role in improving mental performance and psychological well-being
Increased self-confidence and self-esteem!!
We provide you with a different range of dance types:belly dance,African dance٫Sudanese Dance,twerk dance and free dance style .
Yoga
With a fast-rising lifestyle, we always need time out of all this noise and restores what our overcrowding has spoiled and treats our souls.Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
